Visual Cues: Simple Steps to Build Good Habits

Creating visual cues is a powerful strategy for forming good habits and stopping bad habits. Visual cues, such as removing temptations or placing reminders in prominent places, can help reinforce your goals and keep you on track. While visual cues may not be necessary forever, they can be particularly helpful in the early stages of habit formation.

Sharing experiences vs Projecting them

The author reflects on the different approaches people take when giving advice, categorizing them as ‘Projecters’ and ‘Coolheads’. He emphasizes the importance of sharing experiences and asking questions.

Permission To Quit

The overachiever fallacy pressures people to persevere at all costs, but sometimes quitting is necessary for personal growth.

I want to be a 90-year-old jogger

We should be talking about healthspan versus lifespan. Lifespan refers to the number of years you are going to be alive. Healthspan refers to the number of years you are able to do most things that you like independently.

Do NOT hire Rockstars

Recruiting ‘rockstars’ is counterproductive; their individualistic nature and disregard for team contributions can be problematic.